Fitness Granola

INGREDIENTS

       Wholemeal OAT flakes 44.6%, sugar, wholemeal WHEAT flour 9.8%, wholemeal OAT flour 9.7%, sunflower oil, dehydrated glucose syrup, invert sugar syrup, cornmeal, wholeWHEAT 2.6%, honey 2.1 %, calcium carbonate, concentrated date juice, coconut, natural flavor, baking powder,BARLEY malt extract, iron. May contain SOYA, MILK and NUTS, sodium carbonate; salt, antioxidant: extract rich in tocopherols;

CONSERVATION

       To be stored in a cool dry place

ALLERGENS

      This product contains: Gluten

      This product may contain traces of: Soya, Milk, Nuts

NUTRITIONAL INFORMATION

        Not Cooked - Average Nutritional Value per 100g 

         Energy kcal: 429 kcal

         Total Fat : 13.3 g

         Fat: 1.7 g

         Carbohydrates: 65 g

          Sugar : 18 g

          Fiber : 7 g

          Protein : 8.7 g

          Salt : 0.22 g

          Energy kJ : 1803 kJ

        Not Cooked - Average Nutritional Value per portion 

         Energy kcal: 193 kcal

         Total Fat: 6 g

         Fat: 0.8 g

         Carbohydrates: 29.2 g

          Sugar : 8.1 g

          Fiber : 3.2 g

          Protein : 3.9 g

          Salt : 0.1 g

          Energy kJ: 811 kJ

MINERALS

        Not Cooked - Average Minerals per 100g :

        Salt 0.22 g

        Calcium 455 mg

        Iron 7.3 mg

       Average Nutritional Value per portion :

       Salt 0.1 g

       Iron 3.3 mg

       Calcium 205 mg

  *Reference intake for a typical adult (8400 kJ/2000 kcal)