INGREDIENTS
Cereal Flours(74%)(WHOLEWHEAT, Whole OAT, Whole BARLEY, Whole RYE), Sugar, Honey(3%), Glucose Syrup, Salt, Tricalcium Phosphate, Colour(Carotenes), Antioxidants(Ascorbyl Palmitate, Alpha Tocopherol). Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Folic Acid, Vitamin B12, Vitamin D.
CONSERVATION
To be stored in a cool dry place
ALLERGENS
This product contains : Gluten
NUTRITIONAL INFORMATION
Not Cooked – Average Nutritional Value per 100g
Energy kcal : 382 kcal
Total Fat : 4.1 g
Fat : 0.7 g
Carbohydrates : 74 g
Sugar : 27 g
Fiber : 6.8 g
Protein : 8.9 g
Salt : 1 g
Energy kJ : 1615 kJ
Not Cooked – Average Nutritional Value per portion
Energy kcal : 115 kcal
Total Fat : 1.2 g
Fat : 0.2 g
Carbohydrates : 22 g
Sugar : 8.1 g
Fiber : 2 g
Protein : 2.7 g
Salt : 0.3 g
Energy kJ : 485 kJ
MINERALS
Not Cooked – Average Minerals per 100g :
Salt 1 g
Iron 8 mg